Programs

Guided programs for caregivers who want more than a group chat

These programs run inside the Time to Care community and are included with membership. Each one gives you a plan, a facilitator, and a clear finish line.

Master the art of caregiving without burning out

Journey to Self-Care

A 9-session program delivered over 3 months, built in three phases: Foundation, Plan, and Nurture. Each phase builds on the last so you finish with an actual plan instead of good intentions.

Phase 1 · Foundation: time with your future self, your environment, and the people you rely on
Phase 2 · Plan: a future plan, a community around it, and concrete action steps
Phase 3 · Nurture: reflect on your care routine, build resilience, and celebrate your progress

9 sessions · 3 months · starts with a complimentary call

For family caregivers and retirees

The Care Lab

A 5-week planning lab to reclaim clarity, direction, and emotional balance, so you can keep giving without losing yourself. Time to reflect, reconnect with your purpose, and make thoughtful decisions before things happen.

Reflect and reconnect with your personal and professional purpose
Release stress and emotional burdens in a supportive group
Decide ahead of time so you feel prepared rather than overwhelmed

5 weeks · group format · next dates: placeholder pending confirmation

Free download

The difficult conversations guide

Isabel's go-to guide for turning family negotiations into constructive discussions, from funeral arrangements to asking siblings for help.

Download the guide
Use it to prepare for the conversation you've been avoiding
Avoid the conflict that comes from unspoken expectations

Free · delivered by email

What clients say

It's been the most amazing project in years. Now I feel happier and liberated. Isabel is a great coach, she understands your feelings and sensibility, your needs and special moments. Her peaceful way of guiding you gives you strength and force to go until you reach your goal.

Alicia Mendoza · Program participant