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Prepare yourself to have difficult conversations

I've been there. You can get through it too, and I'll show you how.

Navigating tough conversations became a necessary skill after my dad passed away. From discussing funeral arrangements to asking my family for help, I learned the difference between a conversation that ends in conflict and one that ends in a plan. This is the guide I use, and it's free.

How it works

  1. 1Download the guide
  2. 2Use it to prepare for the conversation you've been avoiding
  3. 3Avoid the conflict that comes from unspoken expectations

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Looking for more hands-on help than a guide?

The Journey to Self-Care program takes you from not knowing where to start to having an action plan, a self-care routine, and a support group around you.

See the program